This client took the Lightning Process course with experienced practitioner Kathy Kent recently and this diary of the changes that she made both during and shortly after the course…
What did you take the Lightning Process to change?
ME/CFS with Long Covid overlay.
What positive change did you make over the three days of the Lightning Process training?
After 1 year of only being able to walk 20 steps to the bathroom 6 times a day and only sitting 4.5 minutes for meals, unable to write, look at my phone or read, I was able to:
Day 1
- Walk downstairs into the garden and hug my partner who was out there
- Get in the car with my partner and go to school and wait in the car until my son came out of school at home time
- Talk with friends on the phone for 15 minutes
- Lunch and supper in the dining room with family
- Read 1 page of stories to my son
- Have a 20 minute shower and wash my hair
Day 2
- Unload dishwasher
- Make hot drinks
- Talk to my partner and son a lot!
- Have a bath
- Read some of my book
- Go to a neighbour’s house to say hello
Day 3
- Put pizzas in the oven and served to the family at supper
- Call family
- Prepare lunch
- Write a letter
What positive changes have made since completing the Lightning Process?
Day 4
- Speak to family and friends on the phone
- Have a friend over for a cup of tea
- Prepare oven dinners
- Read book
- Walk along the road for 10 minutes
- Look at Instagram on my phone
Day 5
- Clean son’s bike
- Take the child seat out of the car
- Drive the car around the block (3-5 minute journey)
- Finished reading
- Watched tv for 20 minutes
Day 5
- School run with partner – above to walk 5 minutes to classroom and talk to other parents for 5 minutes and walk back to car
- Drove car to small shop (10 minutes), purchase items and drive home on my own
- Cooked family bangers, mash and veg
- Did online weekly food shop
- Read two chapters of stories to son
Day 7/8
- Sent email to work
- Had a zoom call with my practitioner for 1 hour
- Went for 10 minute walk
- Wrote duary and listened to music
- Did 2 pilates exercises (4 reps each)
Thanks for sharing your amazing progress Tullia!
Phil
