I feel an inner happiness
Took the LP for Anger, Anxiety, Tiredness, Low Self-Esteem and low brain function During my three days of training my coach took me through [...]
Lightning Process Podcast: 23 – How to recover from watching upsetting Social Media & The News items
It's easy to stumble across upsetting images and videos on News and Social Media, especially at the moment. In this podcast Dr Phil [...]
Lightning Process Podcast: 22 – The News is stressing me – what should I do?
Dr Phil Parker addresses this common question- how do we stay informed AND avoid getting emotionally triggered by the News and social media? [...]
Lightning Process Podcast: 21 – Am I ready for the LP?
Being ready to take the LP, as in many things in life, is an important factor in making change. Dr Phil Parker explains [...]
Lightning Process Podcast: 20 – Perfectionism and Over Analysis
Dr Phil Parker explains why these common patterns, which can seem useful, often actually prevent happiness and health.
Lightning Process Podcast: 19 – Chronic fatigue syndromes: real illnesses
Dr Phil Parker explains the latest research into how to help those with Chronic Fatigue Syndromes, long covid, burnout etc. [...]
Lightning Process Podcast: 18 – New Research How Your State Affects Your Health
Dr Phil Parker explains the latest research into how where you place your attention directly affects your health. This RCT study from 2023 [...]
Lightning Process Podcast: 17 – More steps of the LP
Dr Phil Parker continues your walkthrough of the steps of the Lightning Process. Today we look at what do you do once you [...]
Lightning Process Podcast: 16 – CFS/ME Recovery and the Lightning Process
Dr Phil Parker explains why Brian-retraining it's the opposite of saying 'it's in your mind' and why that is so important for understanding [...]
Lightning Process Podcast: 15 – Long Covid New Research Published into LP
Dr Phil Parker explains the latest research into Long Covid and the Lightning Process. This case study report was published in the peer-reviewed [...]