My revelatory experience!
In this video, Kath talks about her experience of taking the Lightning Process for Long Covid. https://youtu.be/MVVnlSQ0Y0U If you'd like to speak to a Lightning [...]
Meet our Practitioners: Jude Hogarth
Here is another post in our 'Meet the Practitioners' series. Today we are talking about Jude Hogarth! Jude qualified in 2015 and began offering LP [...]
The Lightning Process links to CBT, Mindfulness, Coaching and Positive Psychology
The Lightning Process has some similarities and differences to other approaches, which are briefly explored below... Mindfulness – Both the LP and mindfulness identify [...]
Lightning Process Podcast: 23 – How to recover from watching upsetting Social Media & The News items
It's easy to stumble across upsetting images and videos on News and Social Media, especially at the moment. In this podcast Dr Phil [...]
Lightning Process Podcast: 22 – The News is stressing me – what should I do?
Dr Phil Parker addresses this common question- how do we stay informed AND avoid getting emotionally triggered by the News and social media? [...]
Lightning Process Podcast: 21 – Am I ready for the LP?
Being ready to take the LP, as in many things in life, is an important factor in making change. Dr Phil Parker explains [...]
Lightning Process Podcast: 20 – Perfectionism and Over Analysis
Dr Phil Parker explains why these common patterns, which can seem useful, often actually prevent happiness and health.
Lightning Process Podcast: 19 – Chronic fatigue syndromes: real illnesses
Dr Phil Parker explains the latest research into how to help those with Chronic Fatigue Syndromes, long covid, burnout etc. [...]
Lightning Process Podcast: 18 – New Research How Your State Affects Your Health
Dr Phil Parker explains the latest research into how where you place your attention directly affects your health. This RCT study from 2023 [...]
Lightning Process Podcast: 17 – More steps of the LP
Dr Phil Parker continues your walkthrough of the steps of the Lightning Process. Today we look at what do you do once you [...]