The Lightning Process has some similarities and differences to other approaches, which are briefly explored below... Mindfulness – Both the LP and mindfulness identify [...]
A question I’ve been asked a few times is: Mindfulness asks us to notice and accept our current experience, including our symptoms and to not [...]
It's easy to stumble across upsetting images and videos on News and Social Media, especially at the moment. In this podcast Dr Phil [...]
Dr Phil Parker addresses this common question- how do we stay informed AND avoid getting emotionally triggered by the News and social media? [...]
Being ready to take the LP, as in many things in life, is an important factor in making change. Dr Phil Parker explains [...]
Dr Phil Parker explains why these common patterns, which can seem useful, often actually prevent happiness and health.
Dr Phil Parker explains the latest research into how to help those with Chronic Fatigue Syndromes, long covid, burnout etc. [...]
Dr Phil Parker explains the latest research into how where you place your attention directly affects your health. This RCT study from 2023 [...]
Dr Phil Parker continues your walkthrough of the steps of the Lightning Process. Today we look at what do you do once you [...]
Dr Phil Parker explains why Brian-retraining it's the opposite of saying 'it's in your mind' and why that is so important for understanding [...]