How to improve mental health support in the workplace
Do you know someone affected by work-related stress, anxiety and depression? The chances are you do as it's so common, with official UK stats for [...]
Creating Calm with Binaural Beats
This video explains more about a new product which is currently discounted to just £2.99. It looks at new discoveries in how to stay calm [...]
How to Redefine Health Labels for a Better You
Discover the fascinating power of labels, how liberating it is to let them go and move into harnessing positive transformation for life. Have you, [...]
Free Meditation Sessions
For the next few weeks, I'll be running free meditation sessions every Wednesday at 6.30 pm UK time. Just pop over to my Facebook [...]
Long-Covid and Our Top Tips and Tools for Feeling Better
With so many things still being learned about the relatively new Covid-19 virus and with resources stretched, many people are living with the effects [...]
12: Boost Your Health
You can find the twelth Facebook live session I did earlier in the year here - I hope that you find it useful. https://youtu.be/FAWBS8CRUq4 If [...]
11: Boost Your Health
As many of you will know I'm currently running free interactive Facebook live sessions every Tuesday evening at 6pm - if you would like to [...]
10: Boost Your Health
As many of you will know I'm currently running free interactive Facebook live sessions every Tuesday evening at 6pm - if you would like to [...]
9: Boost Your Health
As many of you will know I'm currently running free interactive Facebook live sessions every Tuesday evening at 6pm - if you would like to [...]
What happens on the Lightning Process Seminar?
This is a common question that we get asked so I hope that this video helps to explain what you will learn and how it [...]