I have been helping many clients recently with Sleep issues so I wanted to share this video with you.  Please listen to it at a sensible time, as it is teaching you how to sleep so will relax you!!

I go in to much more depth about sleep in my Deep Sleep audio programme, so if you’d like more support with this you can find that here: https://www.philparker.org/product/deep-sleep or please get in touch with a practitioner who will be able to discuss the options with you.