Many people think that the Lightning Process focuses entirely on positive thinking and emotions and suggests we avoid any negative emotions and thoughts, [...]

Dr Phil explores the common pattern that many of us get into of assuming that the worst will happen. Examples of this include [...]

Dr. Phil explains the differences and similarities between mindfulness approaches and the lightning process. You’ll learn some of the key skills and ideas [...]

Interacting with some people can provide some of the biggest stresses in our lives, as they often act in challenging or unreasonable ways. [...]

Being overwhelmed is a very common issue for many of us, and it can create huge stress in our lives and make everything [...]

Happy New Year- 2024 is an especially big year for Dr. Phil and the Lightning Process. It's 25 years since the first person [...]

Dr Phil introduces the Christmas edition of this long-running podcast Christmas should be a time for fun and joy, but for many, it [...]

Dr Phil Parker explores why relationships might be important in health, the research behind that, how to support difficult or damaging relationships and [...]

It's easy to stumble across upsetting images and videos on News and Social Media, especially at the moment. In this podcast Dr Phil [...]

Dr Phil Parker addresses this common question- how do we stay informed AND avoid getting emotionally triggered by the News and social media? [...]