Long Covid affects so many of us. Dr Phil walks you through the important things you need to know. From understanding the illness, [...]

The Lightning Process helps people to move from lives where they feel stuck to ones where they are flourishing - but what does [...]

Many people think that the Lightning Process focuses entirely on positive thinking and emotions and suggests we avoid any negative emotions and thoughts, [...]

Dr Phil explores the common pattern that many of us get into of assuming that the worst will happen. Examples of this include [...]

Dr. Phil explains the differences and similarities between mindfulness approaches and the lightning process. You’ll learn some of the key skills and ideas [...]

Interacting with some people can provide some of the biggest stresses in our lives, as they often act in challenging or unreasonable ways. [...]

Being overwhelmed is a very common issue for many of us, and it can create huge stress in our lives and make everything [...]

Happy New Year- 2024 is an especially big year for Dr. Phil and the Lightning Process. It's 25 years since the first person [...]