Dr Phil explores the common pattern that many of us get into of assuming that the worst will happen. Examples of this include [...]

Dr. Phil explains the differences and similarities between mindfulness approaches and the lightning process. You’ll learn some of the key skills and ideas [...]

Interacting with some people can provide some of the biggest stresses in our lives, as they often act in challenging or unreasonable ways. [...]

Being overwhelmed is a very common issue for many of us, and it can create huge stress in our lives and make everything [...]