Change is possible for those with CFS
Alastair took the Lightning Process with Jenny Gilmore for CFS. In this video, he talks about the changes he has made since taking the [...]
Lightning Process Podcast 32: What is flourishing?
The Lightning Process helps people to move from lives where they feel stuck to ones where they are flourishing - but what does [...]
Lightning Process Podcast 31: Are negative emotions bad?
Many people think that the Lightning Process focuses entirely on positive thinking and emotions and suggests we avoid any negative emotions and thoughts, [...]