What is the Lightning Process?
The Phil Parker Lightning Process® (LP) is a training course that focuses on the science behind how the mind and body interact; it gives you powerful tools to use this mind-body link to influence your health and life. The tools involve gentle movement, meditation-like techniques and mental exercises. With practise you can use them to change the way your nervous system works, switching on pathways which promote health and switching off ones which aren’t so good for you.
Can Anyone Learn It?
It’s not vigorous or physically demanding and can be tailored to meet the capabilities of everyone we see. It has been designed to be simple enough for anyone to use and we’ve trained a wide range of people aged between 7 and 87, with a variety of issues and abilities. Your practitioner will be happy to discuss any special requirements you may have.