Relaxation and Destress
Here’s a video about how to become deeply relaxed – make sure you only watch it when you are not doing anything that needs your attention! I hope that you find it useful.
About Phil Parker
Phil Parker is an internationally renowned author, speaker, therapist and innovator in the field of personal development. Phil runs the Phil Parker Training Institute in London where he train people in NLP, Coaching, Hypnotherapy and the Lightning Process. His work, including the Lightning Process, has changed the lives of thousands of people by around the world. More information about Phil can be found here.