Positive Changes during the seminar:
Realised that I could take control and cope with my problems

Positive Changes since the training (2 months on):
I have got out of the rut I was in; the anxiety has gone and I am coping with reducing the drug and side effects.  I am now leading a more normal life again.  I am sharing the driving, have done a dinner party, am doing gardening, and my friends say I look much better!

From Isobel, who took the training for CFS, anxiety and problems with Citalopram (anti-depressant)