Positive Changes during the seminar:
Realised that I could take control and cope with my problems
Positive Changes since the training (2 months on):
I have got out of the rut I was in; the anxiety has gone and I am coping with reducing the drug and side effects. I am now leading a more normal life again. I am sharing the driving, have done a dinner party, am doing gardening, and my friends say I look much better!
From Isobel, who took the training for CFS, anxiety and problems with Citalopram (anti-depressant)