Using neuroscience to rebuild health

Telephone: +44 (0)20 7374 0233

Basic Details

Once you have completed the first phase – the home study section, the next phase starts with contacting your practitioner.  They will answer any questions you have and talk you through the details of the seminar.

Seminars:
The seminar itself is an interactive teaching experience, run in an informal, discussive, class-room style. It is run over the course of three, consecutive, half-days and attended by a few other people with similar issues (often along with parents/carers). There is also the option to take the training as a 1:1. The seminar is led by a trained Lightning Process practitioner, using a coaching style that encourages self-reflection whilst being caring and compassionate.

A number of key concepts are explained, discussed and practiced within the seminar; all of which are designed to encourage an understanding of how we can use the brain to make changes to our body’s level of health. These topics include; how important the words we use are in activating brain pathways; how movement can change brain activation and health; how to develop a supportive internal dialogue.

The practical teaching elements include mental rehearsal techniques, the use of simple postural exercises, movements and gestures (including a ‘stop’ process to interrupt unhelpful pathways) and self-coaching tools that help to steer the brain towards pathways that stimulate better physiology and recovery.

Each day some simple homework is given, including self-devised goal setting, that helps put the tools into practice and ensures the main teaching points have been understood. On day 2 and 3 some time is spent reflecting on successes and any issues when using the tools outside of the seminar (this is why its run over 3 consecutive days).

Your Lightning Process training will include:

  1. Your pre-course discussions and specific coaching if required
  2. Three half day LP training and course materials, including support download and comprehensive course manual
  3. Three hours of follow up phone/skype calls

Once you have completed your training, there are a number of additional support structures:

  • Free podcasts and newsletters
  • Graduate website
  • Post-course downloads and books to support your learning
  • Additional phone or face to face coaching appointments as required
  • Group Follow up sessions

The fees:
The fees vary depending on which country you take the training in and which practitioner you see.  As a rough guide the price in the UK is approximately £650 but countries with higher costs of living, like Norway, are often more.  Please visit your practitioner’s website for full details.